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Hello, my name is Connie Baker. I completed 200 hours of Registered Yoga Teacher Training at Red Brick Yoga. In addition, I have learned paddle boarding skills and paddling techniques at Pool Paddle Fitness. I have decided to put together these two skills and teach Stand Up Paddle Board Yoga, through my newly created company Peace, Love & SUP.
SUP is a fun way to strengthen confidence, balance and core muscles. My class is designed to meet any level of fitness. It is a slow and steady flow which will allow the students to take their time and perfect their newly learned skills.
I own five Mistral Fit Kailua Paddle Boards. They are easily inflatable to 11.5 feet long and 32 inches wide with resistance bands for additional exercises.
Water safety is my #1 priority. A brief safety lesson will be given at the start of each class before the students get on the water.
Each student MUST be able to swim – Sign a waiver – Wear comfortable clothes that you don’t mind getting wet. Bring a CAN DO Attitude, a smile, a towel, bottled water sunscreen and extra clothes.