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Overview

Join Jenny Dayton, E-RYT to welcome the winter solstice for a peaceful evening of yin yoga under the candlelight. This 60-minute, spinal-focused sequence is designed to target the Kidneys and Urinary Bladder meridian pair, which are the primary organs that move water through the body, stimulating meridian lines that run down the spine (in front and in back of the body), as well as down the back of the legs and up the inner thighs. Please wear loose comfortable clothing to allow a warm essential oil massage on the lower back.

RSVP online encouraged to reserve a spot.

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