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Overview

HIPS, NECK & SHOULDERS-the junk drawers of our body-this flow of therapeutic yoga postures is designed to release tension and tightness where we hold it the most! We will incorporate postures that soothe our nervous system, release tension from neck, shoulders and hips to melt the stress away! Beginner friendly! This class is also great for those who suffer with anxiety induced muscle tension and fatigue.

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Event Info

SPOTLIGHT

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