Private yoga coaching is my specialty. I have a wide variety of tools to share with you to suit your needs, both online or in person. Sessions usually include movement, but are open to include energy balancing techniques, worksheets, guided meditations, conversation, bodywork and more. It's important to me that the process remains fluid so that we can find what feels more useful for you.
Private yoga coaching benefits:
- Learn tailored techniques specifically for you to manage stress, improve strength, flexibility and emotional wellness
- Receive custom instruction and themes that evolve with your current mood, energy level and needs
- Achieve physical + emotional goals with tools, homework and specific practice ideas
- Create a practice routine that fits your schedule and/or learn how to develop your own home practice
- Enjoy email and text support between lessons
- Online or in-person options available
Contact me to set up a consultation or a session today!