This retreat is designed for women of all ages. You will learn a variety of simple stress reduction and breathing techniques to improve your physical and emotional well-being by spiritually reconnecting to and enhancing your feminine energy. In doing so, you will develop a higher state of awareness by engaging in activities and mindfulness exercises that bring peace of mind and deep healing to you on all levels. Self-love starts with self-care. Take time for yourself to revitalize your body, open your heart, to feel again young, vibrant, and powerful to share your transformative energy with people you work with, loved ones, your family, and community during the upcoming holiday season.
Every woman experiences a variety of changes in her physical body, mind, and emotional state at different stages of her life. These may include puberty, childbirth, perimenopause, menopause, “empty nest” syndrome, and time of retirement. All of these various passages bring new roles, responsibilities, challenges, and opportunities to women from all walks of life, worldwide. They are transformative experiences which bring a woman from one way of being to another. Meditation and mindfulness can help every woman to learn how to listen to her body, open her heart, embrace and enjoy herself in her new role during each of life’s seasons.
Message from Lionela
"I have always found Fall to be one of my favorite times of the year. It is a beautiful, transitional period between Seasons and I thought it would be appropriate to hold this retreat at this magic time as it is too about a time of transitions and transformations in our individual lives.
Take time to unplug, relax, and rejuvenate before stressful Holiday Season.
We look forward to having you with us for this very special event!
BENEFITS OF ATTENDING THIS RETREAT You will learn and practice a variety of meditation methods and breathing techniques that will help you to: • Lower stress in your daily life • Balance hormonal levels during pre/menopause • Increase happiness • Develop a healthier relationship with food: get slimmer without dieting • Reduce pain • Beat anxiety • Become less reactive • To finally relax and sleep well • Increase productivity • Build strong immune system • Enhance your love life • Have healthy longevity • Reconnect to your spiritual essence
1:30 pm - 2:00 pm GiGong for Health (practice outside, weather permitting) 2:00 pm - 2:30 pm Group discussion (concept of meditation, benefits of meditation, overview of different meditation methods) 2:30 pm - 3:00 pm Practice (Meditation, Restorative Breathing exercises) 3:00 pm - 3:30 pm Break/ Practice outside including walking meditation (weather permitting) 3:30 pm - 4:00 pm Sound Healing Bath/ Guided Meditation 4:00 pm - 4:30pm Group discussion 4:30 pm - 5:00 pm Closing Ceremony 5:00 pm - 5:30 pm How to take practice home. Q & A
To book your retreat, please contact a Resort Reservation Specialist at 724.329.6411 or purchase your ticket online here!