Surrender your hold on stress, anxiety and discomfort in the body while incorporating twisting, compressive postures that detox the system. Kick off the holiday season with RYT-200 Brynn Cunningham for a truly relaxing, healing yoga flow - practice postures, breath work and meditation techniques that can transform your body, mind and spirit. This class is perfect for beginners and experienced yogis alike. The class is warm, not hot, to help loosen the muscles and ease the joints through the practice.
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