Sundays, September 17 & 24
1:00 pm - 3:00 pm
Red Brick Yoga Ligonier Studio
$125 for entire course (Plus, 4-class pass for group yoga at either location)
Our Stressed and overworked minds dwell in the past (depressuo) and the future (Anxiety), and on other factors out of their control. Our bodies respond physically by switching into "high-stress mode" resulting in a variety of debilitating symptoms.
Join Serafina for this 4-week course. She will offer tools to flip the stress switch and help you find peace in your body and mind.
Connect to your foundation!
Things to Do
Places to Stay