Yoga & Ayurveda for Peaceful Sleep

  • Dec 14, 2017
From: 06:00 PM to 07:15 PM
$15

Do you have trouble falling asleep or staying asleep? Do you wake up frequently throughout the night or have distubing dreams? Then join Ayurveda Yoga Specialist and RYT-200 Laura Scoville and RYT-200 Brynn Cunningham for a sleep event. Learn ancient Ayurvedic techniques for enhanced rest then dive into a pre-bedtime flow including restorative poses, meditation and pranayama to reset the nervous system.

 

 

Yoga & Ayurveda for Peaceful Sleep
Yoga & Ayurveda for Peaceful Sleep
  • 30 East Main Street
  • Uniontown, PA 15401