Tai Chi is a noncompetetive martial art known for both its defense techniques and health benefits. Join our Exercise Physiologist in fun, gentle movements and stretching that incorporates mindfulness. Shown to improve balance and flexibilty, reduce pain and symptoms of depression, Tai Chi is safe and reccommended for people of all ages.
Saturday, June 30
2 pm - 3:30 pm
Tai Chi for Health & Relaxation
$45 Per Person - Holistic Healing Center
To make your reservation, please contact the Holistic Healing Center.